Total Time: about 30 minutes
Makes 8-10 wraps
Ingredients:
- 1 C quinoa, rinsed very well
- 1 1/2 C water
- 2 Tbsp extra virgin olive oil
- 1 small white onion, finely diced
- 1 carrot, finely diced
- 2 garlic cloves, minced
- 1-inch piece ginger root, minced
- 1/2 tsp garam masala
- 1/2 tsp turmeric
- 1/2 tsp cumin seeds
- 1/2 tsp red pepper flakes, or to taste
- 2 Tbsp tamari or low-sodium soy sauce
- 1 tsp honey or agave nectar
- 2 tsps fig balsamic vinegar (or balsamic vinegar of choice)
- 1/4 C dried cranberries
- kosher salt, to taste
- freshly ground black pepper, to taste
- 8-10 large Bibb lettuce leaves
In a medium sauce pan, add the quinoa and water. Bring to a boil, cover, reduce the heat to a simmer and cook until the quinoa is fluffy and the germ is starting to show, about 18-20 minutes. Transfer to a bowl and let cool a few minutes.
Meanwhile, heat the olive oil in a medium saute pan over medium high heat. Add the garlic and ginger and cook until fragrant, stirring frequently. Add the garam masala, turmeric, cumin, and red pepper flakes and toast until fragrant. Add the onions and carrots, season with a pinch of salt, and cook until just tender, about 5 minutes.
Add the vegetable spice mixture to the quinoa and stir in the tamari, honey, vinegar, cranberries. Season with salt and black pepper to taste (I didn't end up needing to add any extra salt). Serve wrapped in lettuce leaves.
Healthy, crunchy, pretty and delicious. A complete package :)
ReplyDeleteThanks for this. I hope you don't mind if we put a link to your recipe here:
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